❗️ Avoid recurring ankle sprains by strengthening your calf muscles. ✅ Eccentric exercises and changing foot positioning are vital to prevent future ankle sprains: Why❓ Because ankle sprains most commonly occur with landing at an awkward angle with minimal eccentric control. ✅ Try these two exercises. • 1️⃣ Incline calf raise • 2️⃣ 2:1 calf raise