Diaphragm is the main muscle for breathing, it helps to separating the thoracic area from the abdomen. Gravity plays a huge role when we remain in the same posture for long periods, Sitting is the most common body accommodation during the day, for days and days collapsing the rib cage with the help of the gravity. Due to superficial breathing lack of oxygen in the body.. What to do?.. Simple !!! Don’t stay in the same posture for long time, Walk, dance, move and jump around. Do some deep breathing exercises. thats it 😉. Dr Ayaz physiotherapy weight loss hair and skin clinic For appointment call 8080292950