For every inch your head moves forward more pressure is placed on your neck and spine. This can't be good in the long run, but we're so accustomed to doing it it's no wonder so many of us experience neck and lower back problems. When the head and neck are out of alignment it impacts the rest of the spine and the overall posture. You probably sit or stand in this position for hours daily without realizing it. In order to reverse the negative effects you'll need a proper strengthening and stretching program alongside a change in the way you use devices or perform activities of daily living. Protect your neck and you protect your spine