Kegel exercise, also known as pelvic-floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". Kegel exercises aim to strengthen the pelvic floor muscles.  These muscles have many functions within the human body. In women, they are responsible for: 1)holding up the human bladder, 2)preventing urinary stress 3)incontinence (especially after childbirth), 4)vaginal and uterine prolapse.  In men, these muscles are responsible for: 1)urinary continence 2) fecal continence, 3) ejaculation Dr Ayaz Physiotherapy Clinic in nallasopara vasai Virar