*Natural Ways to lose Weight* ✔If you chose not to follow any crash diet plans, include the following in your diet and lose weight on a sustainable basis: ✔Don’t skip your meals; it will only increase your cravings and hunger ✔Replace snacks with salads ✔Don’t include sauces or mayonnaise in your salads ✔Eat fruits to increase fibre content and satisfy your appetite ✔Take the stairs, don’t use elevators and escalators ✔Sleep for at least 7 hours ✔Reduce the portion of your meal ✔Consume meat with the skin peeled off ✔Don’t go on a liquid diet, chose healthy solid food alternatives ✔Exercise 5 times a week and include cardio exercises to burn calories Dr Ayaz Physiotherapy & Multi Speclist Clinic golden trade Center, E-wing, 1st floor, tulinj road, near flyover ending, Nalasopara East, Nala Sopara, Maharashtra 401209 080802 92950 https://g.co/kgs/5iTnjv