*What is the *king of fruits?*What you may not know is that the humble, tropical *PAPAYA*, available throughout the year, turns out to be the *king of fruits!*. *Papaya* has been selected by the WHO (World Health Organisation) for the second co

LET VIBRATION BE YOUR STRESS RELIEVER As little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease

Pain is a distressing feeling often caused by intense or damaging stimuli. The International Association for the Study of Pain's widely used definition defines pain as "an unpleasant sensory and emotional experience associated with actual or potentia

Frozen shoulder is a condition that affects your shoulder joint. It usually involves pain and stiffness that develops gradually, gets worse and then finally goes away. This can take anywhere from a year to 3 years.Your shoulder is made up of three

Frozen ShoulderAdhesive capsulitis , often referred to as Frozen Shoulder, is characterized by initially painful and later progressively restricted active and passive movements Causes of Frozen Shoulder:Insidious:This means the condition occu

Alzheimer's disease(degenerate).********************************Alzheimer's disease is a progressive disorder that causes brain cells to waste away (degenerate) and die. Alzheimer's disease is the most common cause of dementia — a continuous declin

Did you know that exercise is anti-inflammatory?1. Regular physical activity activates anti-inflammatory pathway and may reduce pro-inflammatory cytokines (Petersen & Pedersen, 2005).2. Certain aspects of physical activity might further enhance i

Kegel exercise, also known as pelvic-floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". Kegel exercises aim to strengthen the