🔮 Ehlers-Danlos SyndromeEhlers-Danlos syndrome is an inherited disorder of connective tissue with several clinical forms characterized especially by extremely flexible joints, elastic skin, and excessive bruising.It is a heritable disorder of co

Hallux valgus and rigidus?What is hallux valgus?It is the result of the medial deviation of the 1st metatarsophalangeal joint. How does it happen? According to research, it can be genetics. However, stop thinking of what we cant change but st

Foot in relation to core?ive been talking about the co-activation between deep and superficial trunk systems at a right timing for lumbopelvic hip stability.If they are failing, failed load transfer through the lumbopelvic hip region can present.

🍁 Ankylosing Spondylitis (Continue...) Though Ankylosing Spondylitis is said to be a lifelong condition, but effective treatments are available. Treatment goals are to minimize pain and stiffness and reduce flares. Natural treatments may be used

🔈 MUSCLE ENERGY TECHNIQUE – SUBSCAPULARISANATOMYOrigin: Subscapular fossa of the scapulaInsertion: Lesser tubercle of the humerusAction: medial rotation of shoulder, stabilize the head of humerus in glenoid cavityASSESSMENT OF SUBSCAPULARIS

How is telling patients that they have knots in their muscles any different from telling them they have misaligned, subluxed or unstable joints?Both of these explanations are reductionist and both are wrong.There are NO knots in muscles causing p

ILIOPSOAS MUSCLE AND FASCIA ILIACA⠀[ANATOMY LESSON]⠀The iliopsoas muscle belongs to the inner hip muscles and is innervated by the femoral nerve + lumbar plexus. It consists of:▪️Psoas major: origin. from 1st-4th lumbar vertebrae, costal process

WEIGHT TRAINING TIPS FOR WOMEN *Be consistent*Once you commit to weight training, stick with it. True, a long day at work doesn't provide much inspiration, but resist the urge to skip sessions. "If you can't do a lot, do a little, "Something is a