PATELLAR TENDINOPATHY—📌What is Patellar Tendinopathy?.It is a clinical diagnosis given to individuals who are experiencing pinpoint pain at their patellar tendon that is associated with changes in load. This can be affected by the magnitude of t

HIP FLEXOR STRAIN EXERCISES⠀You can begin stretching your hip muscles right away by doing the first 2 exercises. Make sure you feel just a mild discomfort during the stretches and not sharp pain. You may do the last 3 exercises when the pain is gon

*WHAT IS CUPPING( HIJAMAH)THERAPY* *LEARN DEEPLY WITH MASTERS IN UPCOMING TRAINING AND WORKSHOP ALONG WITH TERMS IS GOING TO START FROM 2nd DECEMBER (MONDAY)* *Compiled by Hijama Therapy Clinic Admin.* With stars like Gwyneth Paltrow, Chris Mar

*WHAT IS CUPPING( HIJAMAH)THERAPY* *Compiled by Hijama Therapy Clinic Admin.* With stars like Gwyneth Paltrow, Chris Martin and now Jennifer Aniston sporting suction marks from Cupping Therapy (like a holistic badge of honour), it’s clear that

ILIOPSOAS MUSCLE AND FASCIA ILIACA⠀[ANATOMY LESSON]⠀The iliopsoas muscle belongs to the inner hip muscles and is innervated by the femoral nerve + lumbar plexus. It consists of:▪️Psoas major: origin. from 1st-4th lumbar vertebrae, costal process

⚜ Foods you can eat on a Low-FODMAP Diet :There is a wide variety of healthy and nutritious foods that you can eat on a Low-FODMAP diet which are as follows... 🎈 Meats, Fish and Eggs :These are well tolerated unless they have added high-FODMA

Alzheimer's disease(degenerate).********************************Alzheimer's disease is a progressive disorder that causes brain cells to waste away (degenerate) and die. Alzheimer's disease is the most common cause of dementia — a continuous declin

🎁 STRONG QUADS 🎁—💡Do your knees hurt when you squat down/stand up? Or do they hurt after you workout? You might need to take a step back and build some more strength.——☀️These 5 exercises focus on building knee strength both concentrically, e