HEART-NECK-PAIN-LINK⠀THE PERICARDIUM⠀The heart (1) has obvious importance for sustaining life but it has a lesser known connection to the more “orthopedic” problems commonly seen amongst patients. Specifically, the fascial outer layering called

🔈 TYPES OF MENISCUS TEARS⠀The meniscus is a C-shaped tissue between your femur (thigh bone) and your tibia (shin bone). Each knee has a medial (inner side) meniscus and a lateral (outer side) meniscus. The meniscus is composed of water, collagen,

NECK PAIN OR HEADACHES?⠀SUBOCCIPITAL MUSCLES AND OAA COMPLEX ⠀[MYOFASCIAL RELEASE TREATMENT]⠀The suboccipital muscles are prime contributors to headaches, migraines and stiff neck!⠀There are 4 muscles involved in the suboccipital region also

💥LATISSIMUS DORSI💥Language orgin = Latin 🔑latissimus means =widest .🔑dorsi means =of the back.The latissimus dorsi muscle is often called the "lats" . The lats are superficially located, which means they are clearly visible.🛑SHAPE: it is

Hallux valgus and rigidus?What is hallux valgus?It is the result of the medial deviation of the 1st metatarsophalangeal joint. How does it happen? According to research, it can be genetics. However, stop thinking of what we cant change but st

ILIOLUMBAR LIGAMENTS VS. SCIATIC NERVE ENTRAPMENT⠀The primary role of the iliolumbar ligaments (ILL) is to prevent excessive lumbar sidebending, but these ligaments can contribute to sciatic nerve (SN) entrapment when injured.⠀A traumatic event s

Interesting study. Barefoot runners vs shod runners. Benefits of going barefoot?1. mid foot/forefoot striking: less impact on your knee. May better for someone with patellofemoral pain syndrome, plantar fasciitis and medial tibial stress syndrome

#Genu_valgum, commonly called "knock-knee", is a condition in which the knees angle in and touch each other when the legs are straightened. Individuals with severe valgus deformities are typically unable to touch their feet together while simultaneou