*GASTROC STRETCHING*...❓ What is it?.The #gastrocnemius muscle is one of the two primary muscles of #plantarflexion .It has 2 heads, and is located in the back of the lower leg.The heads attach from either side of the lower femur (medial and

The Gluteal and Piriformis muscles... The glutes, or gluteal muscle, can become tight after too much sitting, overuse, or overexertion in athletic performance. Tight glutes can lead to a number of other injuries, so it’s important to war

SPINAL STENOSIS Spinal stenosis (or narrowing) is a common condition that occurs when the small spinal canal, which contains the nerve roots and spinal cord, becomes compressed. This causes a “pinching” of the spinal cord and/or nerve roots, which

🗨👨‍⚕️SCIATICAdescribes pain felt along the sciatic nerve, which runs from your lower back, down through the buttock, hamstrings and into the lower leg. The sciatic nerve is the longest nerve in the body. The spinal sections it originates from incl

🔈 WHY DO YOU HAVE WEAK GLUTES?ANATOMYThe three gluteal muscles are located in the buttock region, deep to the surronding adipose tissue. The large, superficial gluteus maximus is the most posterior of the group and has fibers that run diagonally

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Physical therapy for the knees can help to decrease pain and increase strength. It can improve your mobility, making it easier to walk, stand up from a seated position, or use the stairs.Physical therapy for knee pain typically requires two or three