🎁 STRONG QUADS 🎁—💡Do your knees hurt when you squat down/stand up? Or do they hurt after you workout? You might need to take a step back and build some more strength.——☀️These 5 exercises focus on building knee strength both concentrically, e

Chronic inflammatory diseases are the most significant cause of death in the world. 1) Diabetes2) Cardiovascular disease3) Arthritis4) Allergies5) COPDRisk factors1) Age: Increased age is positively correlated with elevated levels of sever

Hallux valgus and rigidus?What is hallux valgus?It is the result of the medial deviation of the 1st metatarsophalangeal joint. How does it happen? According to research, it can be genetics. However, stop thinking of what we cant change but st

#MetatarsalgiaMetatarsalgia (met-uh-tahr-SAL-juh) is a condition in which the ball of your foot becomes painful and inflamed. You might develop it if you participate in activities that involve running and jumping. There are other causes as well, in

PATELLAR TENDINOPATHY—📌What is Patellar Tendinopathy?.It is a clinical diagnosis given to individuals who are experiencing pinpoint pain at their patellar tendon that is associated with changes in load. This can be affected by the magnitude of t

Interesting study. Barefoot runners vs shod runners. Benefits of going barefoot?1. mid foot/forefoot striking: less impact on your knee. May better for someone with patellofemoral pain syndrome, plantar fasciitis and medial tibial stress syndrome

#IDIOPATHIC_Toe_Walking#Definition :Idiopathic toe walking is a term used to define a gait in which a person walks with a toe‐toe gait pattern without any known correlated etiology*#_idiopathic_toe_waliking_is_when_your_child_continues_to_walk_

Foot in relation to core?ive been talking about the co-activation between deep and superficial trunk systems at a right timing for lumbopelvic hip stability.If they are failing, failed load transfer through the lumbopelvic hip region can present.