SPLENIUS CAPITIS & CERVICIS MUSCLES⠀[ANATOMY, FUNCTION AND PATHOLOGY]⠀The splenius capitis attaches to the nuchal ligament of the cervical spine from approximately the level of C3 and down to the spinous processes to the level of approximately T3

Pain in or around the knee that may indicate a condition affecting the knee joint itself or the soft tissue around the knee.Common causes of this symptom1)Chondromalacia Patella:  This is a patholog

FOOT PAIN CAUSES1. PLANTAR FASCIITISPlantar fasciitis occurs when the band of tissue on the bottom of your foot becomes inflamed due to a small tear. It causes a stabbing pain in your heel that may ease when you begin moving, but will likely return

#STERNOCLEIDOMASTOID_MUSCLE (SCM)●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●⠀[ANATOMY, FUNCTION AND PATHOLOGY]●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●The SCM is a paired muscle in the superficial layers of the side of the neck. It is one of the largest and most superf

Tightness is a feeling, not a diagnosis.The most flexible dancers, gymnasts and contortionists can still feel tight.Short-term tightness:- Move the joint and surrounding joints.Persisting tightness:- Address fear-avoidance of movement with gr

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Tightness is a feeling, not a diagnosis.The most flexible dancers, gymnasts and contortionists can still feel tight.Short-term tightness:- Move the joint and surrounding joints.Persisting tightness:- Address fear-avoidance of movement with gr