AC Joint Sprain Rehab:The AC joint is the attachment site of the collarbone (clavicle) and acromion (tip of shoulder). When direct force is applied to the AC joint, injury to one or multiple ligaments (acromioclavicular, coracoclavicular, and the c

PCL INJURY⠀Injury to the posterior cruciate ligament (PCL) can range from a stretch to a total tear or rupture of the ligament. These injuries are less common than anterior cruciate ligament (ACL) injuries as the PCL is broader and stronger.⠀The

🔈 WHY DO YOU HAVE WEAK GLUTES?ANATOMYThe three gluteal muscles are located in the buttock region, deep to the surronding adipose tissue. The large, superficial gluteus maximus is the most posterior of the group and has fibers that run diagonally

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Physical therapy for the knees can help to decrease pain and increase strength. It can improve your mobility, making it easier to walk, stand up from a seated position, or use the stairs.Physical therapy for knee pain typically requires two or three

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