SLEEP QUALITY AND FAT LOSS-How much quality sleep you get is a really important yet often overlooked factor when it comes to both fat loss and lean body mass (muscle)-A recent study by Wang and colleagues (2018) looked at the effect sleep had on

*KNOW ABOUT CAUSES OF POOR MEMORY* Some common causes of forgetfulnes.Memory slips are aggravating, frustrating, and sometimes worrisome. When they happen more than they should, they can trigger fears of looming dementia or Alzheimer’s disease.

Rehab = Time, load management, professional advice and active therapies.These are key to long-term and long-lasting improvements.Patient beliefs, expectations, therapeutic alliance, sleep quality and exercise have stronger effects on pain and fun

Carpal Tunnel: Symptom, Causes, Treatment & ExerciseCarpal Tunnel Syndrome: Carpal Tunnel Syndrome(CTS) is characterized by compression of the median nerve as it passes through the wrist in the carpal tunnel.The main signs of sickness are the pai

Pain in or around the knee that may indicate a condition affecting the knee joint itself or the soft tissue around the knee.Common causes of this symptom1)Chondromalacia Patella:  This is a patholog

Chronic inflammatory diseases are the most significant cause of death in the world. 1) Diabetes2) Cardiovascular disease3) Arthritis4) Allergies5) COPDRisk factors1) Age: Increased age is positively correlated with elevated levels of sever

BALANCE- A CHALLENGING ISSUE IN STROKEPatients with stroke typically show decreased motor skills and impairment to their senses, cognition, and visual perception.They encounter impaired physical function , making independent walking difficult du

Amyotrophic Lateral Sclerosis (Lou Gehrig's Disease)What is amyotrophic lateral sclerosis?Amyotrophic lateral sclerosis (ALS) is a disease that causes gradual weakness and loss of control of muscles. The mind is usually not affected, despite worse