🔈 WHY DO YOU HAVE WEAK GLUTES?ANATOMYThe three gluteal muscles are located in the buttock region, deep to the surronding adipose tissue. The large, superficial gluteus maximus is the most posterior of the group and has fibers that run diagonally

The Gluteal and Piriformis muscles... The glutes, or gluteal muscle, can become tight after too much sitting, overuse, or overexertion in athletic performance. Tight glutes can lead to a number of other injuries, so it’s important to war

𝗟𝗼𝘀𝘀 𝗼𝗳 𝗠𝘂𝘀𝗰𝗹𝗲- 𝗦𝗮𝗿𝗰𝗼𝗽𝗲𝗻𝗶𝗮 & 𝗔𝗴𝗲𝗶𝗻𝗴Sarcopenia is defined as progressive loss of Muscle mass with age.The term "Sarcopenia" is derived from the greek phrase "Poverty of Flesh" It effects majority of the elderly populati

Don't let your bag drag you down!Think for a minute about the computer that you are carrying around, the BIG purse that has the kitchen sink in it, or the books and school supplies that your kids are carrying in a backpack, slung across one shoulde

🔈 MUSCLE ENERGY TECHNIQUE – SUBSCAPULARISANATOMYOrigin: Subscapular fossa of the scapulaInsertion: Lesser tubercle of the humerusAction: medial rotation of shoulder, stabilize the head of humerus in glenoid cavityASSESSMENT OF SUBSCAPULARIS

LET VIBRATION BE YOUR STRESS RELIEVER As little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease

How important is the thorax?What is it?It is the upper part of the trunk that is mainly responsible for 60% or more of trunk rotation. Yes Thorax does flexion and extension. However, it mainly contributes to trunk rotation.What about the lumb

FOOT PAIN CAUSES1. PLANTAR FASCIITISPlantar fasciitis occurs when the band of tissue on the bottom of your foot becomes inflamed due to a small tear. It causes a stabbing pain in your heel that may ease when you begin moving, but will likely return