Got pain? Get moving! Talk to our physio expert first!Some people recovering from a long-term injury may benefit from physiotherapy. It's a specialist treatment where techniques such as massage, manipulation and exercises are used to improve range

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Physical therapy for the knees can help to decrease pain and increase strength. It can improve your mobility, making it easier to walk, stand up from a seated position, or use the stairs.Physical therapy for knee pain typically requires two or three

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