WRIST REHAB—If you’re dealing with a wrist injury, the first thing you want to do is modify aggravating activities. If push-ups are painful secondary to loading the wrist into extension, it’s likely beneficial to find a way to perform push-ups usin

ELBOW, FOREARM OR HAND PAIN?TENNIS ELBOW?⠀EXTENSOR CARPI RADIALIS BREVIS MUSCLE (ECRB)⠀[ANATOMY, FUNCTION, PATHOLOGY & PALPATION]⠀⠀The ECRB, along with the extensor carpi radialis longus and brachioradialis comprise the “radial group” of musc

𝗟𝗼𝘀𝘀 𝗼𝗳 𝗠𝘂𝘀𝗰𝗹𝗲- 𝗦𝗮𝗿𝗰𝗼𝗽𝗲𝗻𝗶𝗮 & 𝗔𝗴𝗲𝗶𝗻𝗴Sarcopenia is defined as progressive loss of Muscle mass with age.The term "Sarcopenia" is derived from the greek phrase "Poverty of Flesh" It effects majority of the elderly populati

𝗟𝗼𝘀𝘀 𝗼𝗳 𝗠𝘂𝘀𝗰𝗹𝗲- 𝗦𝗮𝗿𝗰𝗼𝗽𝗲𝗻𝗶𝗮 & 𝗔𝗴𝗲𝗶𝗻𝗴Sarcopenia is defined as progressive loss of Muscle mass with age.The term "Sarcopenia" is derived from the greek phrase "Poverty of Flesh" It effects majority of the elderly populati

𝗟𝗼𝘀𝘀 𝗼𝗳 𝗠𝘂𝘀𝗰𝗹𝗲- 𝗦𝗮𝗿𝗰𝗼𝗽𝗲𝗻𝗶𝗮 & 𝗔𝗴𝗲𝗶𝗻𝗴Sarcopenia is defined as progressive loss of Muscle mass with age.The term "Sarcopenia" is derived from the greek phrase "Poverty of Flesh" It effects majority of the elderly populati

SUPINATOR SYNDROME⠀[POSTERIOR INTEROSSEUS NERVE ENTRAPMENT]⠀Posterior interosseous nerve (PIN) syndrome is also called supinator syndrome since its origin is the result of an entrapment of the deep branch of the radial nerve at the level of the s

🗨👨‍⚕️👉THORACIC OUTLET SYNDROME💁‍♂️✍If you have numbness and tingling in your arms or pain in your shoulders, especially when you raise your arms, you could have thoracic outlet syndrome (TOS). The thoracic outlet is the narrow space between you

GLUTEUS MAXIMUS⠀[FUNCTIONAL ANATOMY]⠀The GLUTEUS MAXIMUS is the the source of power for human function and athleticism (sprinting, squatting, jumping, throwing).⠀Conventionally thought of as a hip extensor and external rotator, it has many mome