PATELLAR TENDINOPATHY—📌What is Patellar Tendinopathy?.It is a clinical diagnosis given to individuals who are experiencing pinpoint pain at their patellar tendon that is associated with changes in load. This can be affected by the magnitude of t

Pain in or around the knee that may indicate a condition affecting the knee joint itself or the soft tissue around the knee.Common causes of this symptom1)Chondromalacia Patella:  This is a patholog

Foot pain and injury is extremely common. Foot pain can be sourced from local structures such as muscles, ligaments, bones and joint or it can be referred from other sources including your lower back and other systemic diseases such as diabetes.B

ELBOW, FOREARM OR HAND PAIN?TENNIS ELBOW?⠀EXTENSOR CARPI RADIALIS BREVIS MUSCLE (ECRB)⠀[ANATOMY, FUNCTION, PATHOLOGY & PALPATION]⠀⠀The ECRB, along with the extensor carpi radialis longus and brachioradialis comprise the “radial group” of musc

🎁 STRONG QUADS 🎁—💡Do your knees hurt when you squat down/stand up? Or do they hurt after you workout? You might need to take a step back and build some more strength.——☀️These 5 exercises focus on building knee strength both concentrically, e

How does the Q Angle affect your sport, and do you need to adapt your training, stance or lifting style?Lateral Pull - Vastus Lateralis, Iliotibial BandMedial Pull - Vastus Medialis Obliqus (VMO)Increased Q Angle - Increased PF Pressure, Patellar

Total knee arthroplasty (TKA) is one of the most common joint replacement surgeries. According to the American Academy of Orthopaedic Surgeons, approximately 581, 000 TKAs are performed each year. That number is expected to reach almost 3.5 million b

Interesting study. Barefoot runners vs shod runners. Benefits of going barefoot?1. mid foot/forefoot striking: less impact on your knee. May better for someone with patellofemoral pain syndrome, plantar fasciitis and medial tibial stress syndrome