WRIST REHAB—If you’re dealing with a wrist injury, the first thing you want to do is modify aggravating activities. If push-ups are painful secondary to loading the wrist into extension, it’s likely beneficial to find a way to perform push-ups usin

GLUTEUS MAXIMUS⠀[FUNCTIONAL ANATOMY]⠀The GLUTEUS MAXIMUS is the the source of power for human function and athleticism (sprinting, squatting, jumping, throwing).⠀Conventionally thought of as a hip extensor and external rotator, it has many mome

#De Quervain's tenosynovitis(Other names:BlackBerry thumb, texting thumb, gamer's thumb, washerwoman's sprain, radial styloid tenosynovitis, de Quervain disease, de Quervain's tenosynovitis, de Quervain's stenosing, designer's thumb, tenosynovitis,

LATISSIMUS DORSI (LAT)⠀[ANATOMY, FUNCTION & PATHOLOGY]⠀The LAT is one of the widest muscles in the human body. It is a very thin triangular muscle that is not used strenuously in common daily activities but is an important muscle in many exercise

What Is #Torticollis OR #Wry Neck?Torticollis (wry neck, or loxia) is one of a broader category of disorders that exhibit flexion, extension, or twisting of muscles of the neck beyond their normal position. The Latin definition of torticollis means

How important is the thorax?What is it?It is the upper part of the trunk that is mainly responsible for 60% or more of trunk rotation. Yes Thorax does flexion and extension. However, it mainly contributes to trunk rotation.What about the lumb

𝗟𝗼𝘀𝘀 𝗼𝗳 𝗠𝘂𝘀𝗰𝗹𝗲- 𝗦𝗮𝗿𝗰𝗼𝗽𝗲𝗻𝗶𝗮 & 𝗔𝗴𝗲𝗶𝗻𝗴Sarcopenia is defined as progressive loss of Muscle mass with age.The term "Sarcopenia" is derived from the greek phrase "Poverty of Flesh" It effects majority of the elderly populati

🔈 MUSCLE ENERGY TECHNIQUE – SUBSCAPULARISANATOMYOrigin: Subscapular fossa of the scapulaInsertion: Lesser tubercle of the humerusAction: medial rotation of shoulder, stabilize the head of humerus in glenoid cavityASSESSMENT OF SUBSCAPULARIS