The Gluteal and Piriformis muscles... The glutes, or gluteal muscle, can become tight after too much sitting, overuse, or overexertion in athletic performance. Tight glutes can lead to a number of other injuries, so it’s important to war

PIRIFORMIS REHAB.⚡️ The piriformis is a muscle that is often implicated by clinicians and trainers alike as the sole cause for pain in the buttock region or symptoms traveling down the leg. However, as with most conditions, I think it’s difficult t

SACROILIAC JOINT⠀[ANATOMY, FUNCTION, PATHOLOGY AND TREATMENT]⠀Low back pain is very common, the sacroiliac joint (SI-Joint) is a major source of lower back pain. Pain originating from the SI-Joint is usually underdiagnosed and usually intributed

LOW BACK PAIN - SACROILIAC JOINT DYSFUNCTION.Low back pain is very common, the sacroiliac joint (SI-Joint) is a major source of lower back pain. Pain originating from the SI-Joint is usually underdiagnosed and usually intributed to other sources su

🔈 ANATOMY OF THE SCIATIC NERVESeveral important nerves arise from the sacral plexus and either supply the gluteal region (e.g., superior and inferior gluteal nerves) or pass through it to supply perineum and thigh (e.g., the pudental and sciatic n

SACROTUBEROUS AND SACROSPINOUS LIGAMENTS VS. PUDENDAL NERVE⠀[PUDENDAL NERVE ENTRAPMENT]⠀The pudendal nerve is formed from the sacral plexus, a network of nerve fibres located on the posterior pelvic wall. It arises from the ventral rami (anterior

All About #SCIATIC_NERVE (SN) ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●⠀⠀The SN is a major nerve of the lower limb. It is a thick flat band, approximately 2cm wide – the largest nerve in the body.●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●#Sciatica_Nerve_ANATOM

ILIOLUMBAR LIGAMENTS VS. SCIATIC NERVE ENTRAPMENT⠀The primary role of the iliolumbar ligaments (ILL) is to prevent excessive lumbar sidebending, but these ligaments can contribute to sciatic nerve (SN) entrapment when injured.⠀A traumatic event s