Plantar fasciitis... Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fasci

PLANTAR FASCIITIS (3 Myths)—When it comes to medical conditions, misinformation that is spread knowingly, or unknowingly, often comes at the expense of the individual experiencing symptoms.—Why do these myths matter?—Well, they can lead to unne

Hallux valgus and rigidus?What is hallux valgus?It is the result of the medial deviation of the 1st metatarsophalangeal joint. How does it happen? According to research, it can be genetics. However, stop thinking of what we cant change but st

The relationship between foot and gluteus maximus.Are they co-related? Maybe? Or not?Lets think of what creates the medial arch of the foot? Peroneus longus, abductor hallus and tibialis posterior. These thress muscles play a key role in st

Causes of plantar fasciitis (PF)? Research: The different risk factors for PF.1) 5 Intrinsic factors included age, gender, body weight, heel spurs, nerve entrapment, systemic disease, biomechanical dysfunction, and genetics. 2) Extrinsic fact

Foot in relation to core?ive been talking about the co-activation between deep and superficial trunk systems at a right timing for lumbopelvic hip stability.If they are failing, failed load transfer through the lumbopelvic hip region can present.

All About #SCIATIC_NERVE (SN) ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●⠀⠀The SN is a major nerve of the lower limb. It is a thick flat band, approximately 2cm wide – the largest nerve in the body.●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●#Sciatica_Nerve_ANATOM

ILIOLUMBAR LIGAMENTS VS. SCIATIC NERVE ENTRAPMENT⠀The primary role of the iliolumbar ligaments (ILL) is to prevent excessive lumbar sidebending, but these ligaments can contribute to sciatic nerve (SN) entrapment when injured.⠀A traumatic event s