PLANTAR FASCIITIS (3 Myths)—When it comes to medical conditions, misinformation that is spread knowingly, or unknowingly, often comes at the expense of the individual experiencing symptoms.—Why do these myths matter?—Well, they can lead to unne

Towel curl exercise is a foot strenghthening exercise, helps in balancing, increases foot flexibility, strenghthens the foot muscles, helpful in plantar fassciitis and abnormal foot arches, such as the flat foot abnormality!

The relationship between foot and gluteus maximus.Are they co-related? Maybe? Or not?Lets think of what creates the medial arch of the foot? Peroneus longus, abductor hallus and tibialis posterior. These thress muscles play a key role in st

Foot in relation to core?ive been talking about the co-activation between deep and superficial trunk systems at a right timing for lumbopelvic hip stability.If they are failing, failed load transfer through the lumbopelvic hip region can present.

Hallux valgus and rigidus?What is hallux valgus?It is the result of the medial deviation of the 1st metatarsophalangeal joint. How does it happen? According to research, it can be genetics. However, stop thinking of what we cant change but st

Causes of plantar fasciitis (PF)? Research: The different risk factors for PF.1) 5 Intrinsic factors included age, gender, body weight, heel spurs, nerve entrapment, systemic disease, biomechanical dysfunction, and genetics. 2) Extrinsic fact

All About #SCIATIC_NERVE (SN) ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●⠀⠀The SN is a major nerve of the lower limb. It is a thick flat band, approximately 2cm wide – the largest nerve in the body.●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●#Sciatica_Nerve_ANATOM

Foot pain and injury is extremely common. Foot pain can be sourced from local structures such as muscles, ligaments, bones and joint or it can be referred from other sources including your lower back and other systemic diseases such as diabetes.B