All About #SCIATIC_NERVE (SN) ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●⠀⠀The SN is a major nerve of the lower limb. It is a thick flat band, approximately 2cm wide – the largest nerve in the body.●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●#Sciatica_Nerve_ANATOM

ELBOW, FOREARM OR HAND PAIN?GOLFER’S ELBOW?⠀PRONATOR TERES MUSCLE⠀[ANATOMY, FUNCTION, PATHOLOGY & PALPATION]⠀The pronator teres is an elongated, cylindrical forearm muscle that crosses the gap between radius and ulna.⠀It’s the strongest of t

LOW BACK PAIN TREATMENT - QUADRATUS LUMBORUM MUSCLE (QL): PATHOLOGY AND MYOFASCIAL TREATMENT.Overuse of the QL is one of the major causes for chronic pain in the lower back. One typical cause is the habit of sitting at the desk using a reclined se

QUADRATUS LUMBORUM MUSCLE (QL) ⠀⠀[PATHOLOGY AND MYOFASCIAL TREATMENT]⠀Overuse of the QL is one of the major causes for chronic pain in the lower back. One typical cause is the habit of sitting at the desk using a reclined seat, which releases the

QUADRATUS LUMBORUM MUSCLE (QL)⠀[STRETCHING OF THE QL]⠀Before you start stretching your QL always make sure you saw a health professional first who confirmed you doesn’t suffer of a herniated disc!!! Then the stretching is not for you as there is

🔈 MUSCLE ENERGY TECHNIQUE – SUBSCAPULARISANATOMYOrigin: Subscapular fossa of the scapulaInsertion: Lesser tubercle of the humerusAction: medial rotation of shoulder, stabilize the head of humerus in glenoid cavityASSESSMENT OF SUBSCAPULARIS

🔈 ANATOMY OF THE SCIATIC NERVESeveral important nerves arise from the sacral plexus and either supply the gluteal region (e.g., superior and inferior gluteal nerves) or pass through it to supply perineum and thigh (e.g., the pudental and sciatic n

How important is the thorax?What is it?It is the upper part of the trunk that is mainly responsible for 60% or more of trunk rotation. Yes Thorax does flexion and extension. However, it mainly contributes to trunk rotation.What about the lumb