What Is #Torticollis OR #Wry Neck?Torticollis (wry neck, or loxia) is one of a broader category of disorders that exhibit flexion, extension, or twisting of muscles of the neck beyond their normal position. The Latin definition of torticollis means

#STERNOCLEIDOMASTOID_MUSCLE (SCM)●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●⠀[ANATOMY, FUNCTION AND PATHOLOGY]●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●The SCM is a paired muscle in the superficial layers of the side of the neck. It is one of the largest and most superf

NECK PAIN OR HEADACHES?⠀SUBOCCIPITAL MUSCLES AND OAA COMPLEX ⠀[MYOFASCIAL RELEASE TREATMENT]⠀The suboccipital muscles are prime contributors to headaches, migraines and stiff neck!⠀There are 4 muscles involved in the suboccipital region also

THORACOLUMBAR FASCIA⠀[FUNCTIONAL ANATOMY]⠀Although the connective tissue network is continuous and difficult to separate, there is one structure that is directly or indirectly linked to many tissues in the body. ⠀The thoracolumbar fascia (TLF)

Non specific lower back pain.90% of lower back pain is non-specific. Why is that? As we know, there is a poor relationship between structural pathologies and pain. 60% of people at the age of 80 have a degenerative disc but asymptomatic.Does t

TRAPEZIUS MUSCLE (TRAP)⠀[ANATOMY, FUNCTION AND PATHOLOGY]⠀The TRAP is one of the largest superficial muscles that extend longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the scapula. Its functio

THE INTERACTION OF LATISSIMUS DORSI MUSCLE, TERES MAJOR MUSCLE AND PECTORALIS MAJOR MUSCLE⠀[ANATOMY, FUNCTION & TRAINING ADVICE]⠀Did you know that latissimus dorsi, teres major and pectoralis major are actually connected!?⠀On pic 1 you can see

#TRAPEZIUS_MUSCLE (TRAP)●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●[ANATOMY, FUNCTION AND PATHOLOGY]●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●The TRAP is one of the largest superficial muscles that extend longitudinally from the occipital bone to the lower thoracic vert