QUADRATUS LUMBORUM MUSCLE (QL) ⠀⠀[PATHOLOGY AND MYOFASCIAL TREATMENT]⠀Overuse of the QL is one of the major causes for chronic pain in the lower back. One typical cause is the habit of sitting at the desk using a reclined seat, which releases the

LOW BACK PAIN TREATMENT - QUADRATUS LUMBORUM MUSCLE (QL): PATHOLOGY AND MYOFASCIAL TREATMENT.Overuse of the QL is one of the major causes for chronic pain in the lower back. One typical cause is the habit of sitting at the desk using a reclined se

QUADRATUS LUMBORUM MUSCLE (QL)⠀[STRETCHING OF THE QL]⠀Before you start stretching your QL always make sure you saw a health professional first who confirmed you doesn’t suffer of a herniated disc!!! Then the stretching is not for you as there is

Tightness is a feeling, not a diagnosis.The most flexible dancers, gymnasts and contortionists can still feel tight.Short-term tightness:- Move the joint and surrounding joints.Persisting tightness:- Address fear-avoidance of movement with gr

Causes of plantar fasciitis (PF)? Research: The different risk factors for PF.1) 5 Intrinsic factors included age, gender, body weight, heel spurs, nerve entrapment, systemic disease, biomechanical dysfunction, and genetics. 2) Extrinsic fact

The relationship between foot and gluteus maximus.Are they co-related? Maybe? Or not?Lets think of what creates the medial arch of the foot? Peroneus longus, abductor hallus and tibialis posterior. These thress muscles play a key role in st

How important is the thorax?What is it?It is the upper part of the trunk that is mainly responsible for 60% or more of trunk rotation. Yes Thorax does flexion and extension. However, it mainly contributes to trunk rotation.What about the lumb

Frozen ShoulderAdhesive capsulitis , often referred to as Frozen Shoulder, is characterized by initially painful and later progressively restricted active and passive movements Causes of Frozen Shoulder:Insidious:This means the condition occu