How does the Q Angle affect your sport, and do you need to adapt your training, stance or lifting style?Lateral Pull - Vastus Lateralis, Iliotibial BandMedial Pull - Vastus Medialis Obliqus (VMO)Increased Q Angle - Increased PF Pressure, Patellar

THORACOLUMBAR FASCIA⠀[FUNCTIONAL ANATOMY]⠀Although the connective tissue network is continuous and difficult to separate, there is one structure that is directly or indirectly linked to many tissues in the body. ⠀The thoracolumbar fascia (TLF)

Thoracic Outlet Syndrome (TOS) major symptoms are numbness and pain in the arms and hands, plus lack of blood flow to those areas. The brachial plexus, which carries both the nerves and blood vessels for that area, becomes impinged from the surroundi

🔈 ILIOPSOAS TIGHTNESS CAUSED BY INGUINAL LIGAMENT DISFUNCTION🔒 ANATOMY & FUNCTIONThe Inguinal Ligament is a constricted band of thick fibrous connective tissues which are present in the pelvic region of the body. These tissues arise from the ex

LATISSIMUS DORSI (LAT)⠀[ANATOMY, FUNCTION & PATHOLOGY]⠀The LAT is one of the widest muscles in the human body. It is a very thin triangular muscle that is not used strenuously in common daily activities but is an important muscle in many exercise

Foot in relation to core?ive been talking about the co-activation between deep and superficial trunk systems at a right timing for lumbopelvic hip stability.If they are failing, failed load transfer through the lumbopelvic hip region can present.

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