The effects of vigorous intensity exercise in the third trimester of pregnancy: a systematic review and meta-analysis."Findings from this meta-analysis indicate that vigorous intensity exercise completed into the third trimester appears to be safe

Did you know that exercise is anti-inflammatory?1. Regular physical activity activates anti-inflammatory pathway and may reduce pro-inflammatory cytokines (Petersen & Pedersen, 2005).2. Certain aspects of physical activity might further enhance i

The relationship between foot and gluteus maximus.Are they co-related? Maybe? Or not?Lets think of what creates the medial arch of the foot? Peroneus longus, abductor hallus and tibialis posterior. These thress muscles play a key role in st

How important is the thorax?What is it?It is the upper part of the trunk that is mainly responsible for 60% or more of trunk rotation. Yes Thorax does flexion and extension. However, it mainly contributes to trunk rotation.What about the lumb

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ILIOLUMBAR LIGAMENTS VS. SCIATIC NERVE ENTRAPMENT⠀The primary role of the iliolumbar ligaments (ILL) is to prevent excessive lumbar sidebending, but these ligaments can contribute to sciatic nerve (SN) entrapment when injured.⠀A traumatic event s