How does the Q Angle affect your sport, and do you need to adapt your training, stance or lifting style?Lateral Pull - Vastus Lateralis, Iliotibial BandMedial Pull - Vastus Medialis Obliqus (VMO)Increased Q Angle - Increased PF Pressure, Patellar

Have you ever asked yourself ?! The main reason for your pain? And the solution to it? If not, no worries because physiotherapist has the power to turn pain😖 into your fitness 💪#fitness #fitnessgoals #physiotherapy #questionschallenge #mumbai #

𝗟𝗼𝘀𝘀 𝗼𝗳 𝗠𝘂𝘀𝗰𝗹𝗲- 𝗦𝗮𝗿𝗰𝗼𝗽𝗲𝗻𝗶𝗮 & 𝗔𝗴𝗲𝗶𝗻𝗴Sarcopenia is defined as progressive loss of Muscle mass with age.The term "Sarcopenia" is derived from the greek phrase "Poverty of Flesh" It effects majority of the elderly populati

𝗟𝗼𝘀𝘀 𝗼𝗳 𝗠𝘂𝘀𝗰𝗹𝗲- 𝗦𝗮𝗿𝗰𝗼𝗽𝗲𝗻𝗶𝗮 & 𝗔𝗴𝗲𝗶𝗻𝗴Sarcopenia is defined as progressive loss of Muscle mass with age.The term "Sarcopenia" is derived from the greek phrase "Poverty of Flesh" It effects majority of the elderly populati

𝗟𝗼𝘀𝘀 𝗼𝗳 𝗠𝘂𝘀𝗰𝗹𝗲- 𝗦𝗮𝗿𝗰𝗼𝗽𝗲𝗻𝗶𝗮 & 𝗔𝗴𝗲𝗶𝗻𝗴Sarcopenia is defined as progressive loss of Muscle mass with age.The term "Sarcopenia" is derived from the greek phrase "Poverty of Flesh" It effects majority of the elderly populati

Bronchiectasis is caused when damage occurs to the airways that carry oxygen in and out of the lungs. This damage causes mucus that would normally move through the airways to become trapped in the airways where it accumulates. This leads to bacteria

🎁 STRONG QUADS 🎁—💡Do your knees hurt when you squat down/stand up? Or do they hurt after you workout? You might need to take a step back and build some more strength.——☀️These 5 exercises focus on building knee strength both concentrically, e

💥LATISSIMUS DORSI💥Language orgin = Latin 🔑latissimus means =widest .🔑dorsi means =of the back.The latissimus dorsi muscle is often called the "lats" . The lats are superficially located, which means they are clearly visible.🛑SHAPE: it is