Your PELVIC FLOOR is a group of muscles (3 layers) that run from the pubic bone ( in front) to the tail bone ( sitz bone). The pelvic floor is a highly vascular ( a large blood supply) as well as highly innervate (a lot of nerves), part of the body.

Foot in relation to core?ive been talking about the co-activation between deep and superficial trunk systems at a right timing for lumbopelvic hip stability.If they are failing, failed load transfer through the lumbopelvic hip region can present.

WHAT TO KNOW ABOUT KNEE NUMBNESS Numbness is a symptom that can cause a loss of sensation and tingling in the knee joint. Sometimes, this numbness and tingling can extend down or up the leg.There are multiple potential causes of numbness in the k

Kegel exercise, also known as pelvic-floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". Kegel exercises aim to strengthen the

Urinary incontinence -a much neglected and ignored condition.Considered as a taboo to be spoken off in a country like India.It’s prevalence is increasing a lot day by day in younger age group specially post multiple pregnancies and weak pelvic floo

Urinary incontinence -a much neglected and ignored condition.Considered as a taboo to be spoken off in a country like India.It’s prevalence is increasing a lot day by day in younger age group specially post multiple pregnancies and weak pelvic floo

SACROTUBEROUS AND SACROSPINOUS LIGAMENTS VS. PUDENDAL NERVE⠀[PUDENDAL NERVE ENTRAPMENT]⠀The pudendal nerve is formed from the sacral plexus, a network of nerve fibres located on the posterior pelvic wall. It arises from the ventral rami (anterior

The relationship between foot and gluteus maximus.Are they co-related? Maybe? Or not?Lets think of what creates the medial arch of the foot? Peroneus longus, abductor hallus and tibialis posterior. These thress muscles play a key role in st