*_Do you know?_* ✔Running is a cost effective exercise that can bring many benefits to the human body. You can literally run anywhere at any time, all you need is a pair of legs! ✔The worrying factor is entirely different when it comes to running, a pair of legs is all right, but the question is how long should you run? Most people would start giving numbers and have unnatural expectations from you. Running may be for half an hour sounds like a good deal? What about running 5 minutes a day? Do you think you will benefit from running 5 minutes a day? What could be the benefits of running just 5 minutes a day? Well, it turns out that you will, yes, just 5 minutes. According to a study that was published in the Journal of the American College of Cardiology, running just 5 minutes a day can slash your chances of dying from a heart disease. Dr Ayaz Physiotherapy & Multi Speclist Clinic golden trade Center, E-wing, 1st floor, tulinj road, near flyover ending, Nalasopara East, Nala Sopara, Maharashtra 401209 080802 92950 https://g.co/kgs/5iTnjv