Most common question ask by patients of Constipation or weak PFM : How to use toilet seat to avoid haemorrhoid ? 👆 They suddenly ask is something misleading the treatment protocol might be my wrong posture on toilet seat or how should I sit on it . If I have to hold my breath to relax PFM for easy pee. Especially pregnancy cases come up with such queries.👈 Guidelines to use Toilet Seat with proper Posture : 👉 Don't Sit on edge or in half squat position ( as PFM will not relax ). 👉Person with short height need stool to rest their feet on. 👉To eliminate feces while sitting on the toilet , it may be helpful to move the upright trunk forward and backward while consciously relaxing PFM. 👉Pelvic can be or you can tilt Pelvis forward during inhalation and backward during exhalation to stimulate bowel movements. 👉Sometimes turning the trunk to the right or left side may assist movement of the feces into the colon as it will help to loose your tight levator ani group of muscle. 👉 Avoid putting your all pressure on transverse abdominis and PFM as it would irritate your anal area.