Research shows no relationship between static posture and pain. Even if exercise, advice or manual therapy could "improve" posture, it wouldn't matter much anyway. Spend more time on physical activity levels, unhelpful beliefs, family support and job satisfaction which can all significantly influence pain and prognosis. "Posture is only a problem if you only have one." Break up sedentary time with movement snacks, walking outside for a mental break and changing postures whenever you want.