....Strength training with cardio workouts not only helps to loose unwanted body fat but helps our body to turn into anabolic state where our body metabolism increases..we become more active our strength levels increase which is very much important to fulfil our daily task. When you workout and Diet in a planned manner you not only achieve your desired results but the level of our confidence becomes more positive towards ourselves . Dr Ayaz Physiotherapy & Multi Speclist Clinic golden trade Center, E-wing, 1st floor, tulinj road, near flyover ending, Nalasopara East, Nala Sopara, Maharashtra 401209 080802 92950 https://g.co/kgs/5iTnjv