🎁 STRONG QUADS 🎁 — 💡Do your knees hurt when you squat down/stand up? Or do they hurt after you workout? You might need to take a step back and build some more strength. — — ☀️These 5 exercises focus on building knee strength both concentrically, eccentrically and isometrically to build up the tissue capacity and make your knees a little more resilient: 1️⃣ TKE 2️⃣ Heels Elevated Narrow Stance Goblet Squat 3️⃣ Elevated Heel Tap + Reverse Lunge 4️⃣ Band Knee Extension + Leg Raise 5️⃣ Split Stance Isometric Hold — 🔥🔥🔥These are perfect to add into a knee rehab plan but equally as beneficial to add into your workouts as extra accessory work for leg-day.🔥🔥🔥 — — 💯One thing to keep in mind: most knee rehab looks similar from an exercise standpoint. There really isn’t a huge difference in exercise selection between meniscus rehab, ACL, patellar tendon, etc… — — 🙌🏼Start off with no weight/light weight, make progress. Then manipulate the following variables to make things easier or harder: ↪️sets, reps, weight, frequency, tempo, etc…