Too many medical professionals tell their patients to stop running, jogging, stair climbing, Crossfit etc to feel better. Instead, they should do the opposite. Osteoarthritis is usually driven by poor metabolic health and epigenetics rather than purely mechanical wear and tear. A bleeding episode in the knee can initiate the process. This includes surgeries such as meniscal tear repair, which can add a mechanical issue to a biological inflammatory issue. Cartilage health actually improves by resistance exercise and running, although we're not sure why. If your arthritis pain is due to severe OA, you may need to consider other treatments beyond just exercise. However, rest is rarely the answer. Exercise and walking are vital to: - Reduce the risk of dementia - Reduce risk of heart disease - Maintain/decrease weight - Maintain mental wellbeing and manage moods - Decrease blood pressure Too many healthcare professionals don't realise the huge impact their words can have. I see too many people who stop activities not due to pain, but fear of worsening their condition. Exercise is the best medicine for a joint that is beginning to degenerate or become arthritic. You're not wearing out your cartilage by walking or running. Dr Ayaz Physiotherapy weight loss hair and skin clinic