"How do tendons adapt? Going beyond tissue responses to understand positive adaptation and pathology development: A narrative review" . Understanding how tendons adapt to load is crucial to understanding how training can improve performance, minimise

Too many medical professionals tell their patients to stop running, jogging, stair climbing, Crossfit etc to feel better.Instead, they should do the opposite.Osteoarthritis is usually driven by poor metabolic health and epigenetics rather than pu

Causes of plantar fasciitis (PF)? Research: The different risk factors for PF.1) 5 Intrinsic factors included age, gender, body weight, heel spurs, nerve entrapment, systemic disease, biomechanical dysfunction, and genetics. 2) Extrinsic fact

MENISCUS OF THE KNEE & INJURY⠀The meniscus is a C-shaped tissue between your femur (thigh bone) and your tibia (shin bone). Each knee has a medial (inner side) meniscus and a lateral (outer side) meniscus.⠀The meniscus acts a shock absorber that

CERVICAL FASCIA VS. FORWARD HEAD POSTURE⠀you know the anterior cervical region houses the carotid artery, jugular vein, thyroid, trachea, esophagus and vagus nerve to name a few. All of these important structures are “housed” within the cervical fa

🔈 TYPES OF MENISCUS TEARS⠀The meniscus is a C-shaped tissue between your femur (thigh bone) and your tibia (shin bone). Each knee has a medial (inner side) meniscus and a lateral (outer side) meniscus. The meniscus is composed of water, collagen,

Foot pain and injury is extremely common. Foot pain can be sourced from local structures such as muscles, ligaments, bones and joint or it can be referred from other sources including your lower back and other systemic diseases such as diabetes.B

Systemic lupus erythematosus.******************************(SLE) is an autoimmune disease. In this disease, the immune system of the body mistakenly attacks healthy tissue. It can affect the skin, joints, kidneys, brain, and other organs.The four