Using Food as Preventative Medicine Tag, like, follow, subscribe, share and join the family! . . G – Greens "Greens are an excellent tool for weight loss, containing only about 100 calories per pound. Leafy greens are also the most nutrient-dense of all foods. Green vegetables are rich in folate, calcium, and contain small amounts of omega-3 fatty acids. Leafy greens are also rich in antioxidant, specifically lutein and zeaxanthin, which are the carotenoids known to promote healthy vision." B – Beans "They act as an anti-diabetes and weight-loss food because they are digested slowly, having a stabilizing effect on blood sugar, which promotes satiety and helps to prevent food cravings. Plus they contain soluble fiber, which lowers cholesterol levels." O – Onions "Onions, along with leeks, garlic, chives, shallots, and scallions, make up the Allium family of vegetables, which have beneficial effects on the cardiovascular and immune systems, as well as anti-diabetic and anti-cancer effects." M – Mushrooms "Consuming mushrooms regularly is associated with decreased risk of breast, stomach, and colorectal cancers." B – Berries "Blueberries, strawberries, and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients – they are among the best foods you can eat." S – Seeds "Seeds and nuts contain healthy fats and are rich in a spectrum of micronutrients including phytosterols, minerals, and antioxidants." . .