Don't let your bag drag you down!Think for a minute about the computer that you are carrying around, the BIG purse that has the kitchen sink in it, or the books and school supplies that your kids are carrying in a backpack, slung across one shoulde

"Inhibited Glute Syndrome"A.k.a. my clinician hasn't been keeping update with evidence for the past 10 years.Despite what running magazines might say, glutes muscles don't "forget" how to function.The glutes are no more important than any other

Slump test.... What is this test for? Ive got asked to explain what this test is about and when to use it.Well, when do you use it? How do you use it? Slump test is designed for identifying neural tensional dysfunction.What does it mean?

ELBOW, FOREARM OR HAND PAIN?TENNIS ELBOW?⠀EXTENSOR CARPI RADIALIS BREVIS MUSCLE (ECRB)⠀[ANATOMY, FUNCTION, PATHOLOGY & PALPATION]⠀⠀The ECRB, along with the extensor carpi radialis longus and brachioradialis comprise the “radial group” of musc

Tennis elbow is a self-limiting condition, which means it may eventually get better without treatment. Tennis elbow will however mean swelling, pain and limited use of the affected arm, which may need treatment and management of pain. Early treatment

Tightness is a feeling, not a diagnosis.The most flexible dancers, gymnasts and contortionists can still feel tight.Short-term tightness:- Move the joint and surrounding joints.Persisting tightness:- Address fear-avoidance of movement with gr

Tightness is a feeling, not a diagnosis.The most flexible dancers, gymnasts and contortionists can still feel tight.Short-term tightness:- Move the joint and surrounding joints.Persisting tightness:- Address fear-avoidance of movement with gr

ILIOLUMBAR LIGAMENTS VS. SCIATIC NERVE ENTRAPMENT⠀The primary role of the iliolumbar ligaments (ILL) is to prevent excessive lumbar sidebending, but these ligaments can contribute to sciatic nerve (SN) entrapment when injured.⠀A traumatic event s