*A Trigger Point* (TrP) is a hyperirritable spot, a palpable nodule in the taut bands of the skeletal muscles' fascia. Direct compression or muscle contraction can elicit jump sign, local tenderness, local twitch response and referred pain which usu

✅CORRECTIVE REHAB✅Many therapists use specific rehab exercises in a belief that they are more effective and superior than other forms of exercise.However, there is growing evidence that when it comes to many pains and pathologies our exercise int

#STERNOCLEIDOMASTOID_MUSCLE (SCM)●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●⠀[ANATOMY, FUNCTION AND PATHOLOGY]●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●The SCM is a paired muscle in the superficial layers of the side of the neck. It is one of the largest and most superf

PATELLOFEMORAL PAIN—Patellofemoral pain is a fairly non-specific diagnosis given to individuals experiencing pain at the front of the knee that is commonly attributed to weak glutes, tight quads, poor movement patterns or a combination of the three

SACROTUBEROUS AND SACROSPINOUS LIGAMENTS VS. PUDENDAL NERVE⠀[PUDENDAL NERVE ENTRAPMENT]⠀The pudendal nerve is formed from the sacral plexus, a network of nerve fibres located on the posterior pelvic wall. It arises from the ventral rami (anterior

#Sternocleidomastoid_pain or#syndromeSternocleidomastoid pain causesSCM pain can have a number of causes that are often related to some type of muscle tension. Tightness in another part of your body can cause referred pain in your SCM. It can als

Causes of plantar fasciitis (PF)? Research: The different risk factors for PF.1) 5 Intrinsic factors included age, gender, body weight, heel spurs, nerve entrapment, systemic disease, biomechanical dysfunction, and genetics. 2) Extrinsic fact

Pain is a distressing feeling often caused by intense or damaging stimuli. The International Association for the Study of Pain's widely used definition defines pain as "an unpleasant sensory and emotional experience associated with actual or potentia